Emeka Ogbugo 3x7:00/2:00r row
4,525m
Meters
21:00.0
Time
2:19.2
Pace
260
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 11, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,525m | 2:19.2 | 130 | 746 | 25 | |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 25 | 158 |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 25 | 164 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 26 | 164 |
| r546m |