Emeka Ogbugo 12x1:00/1:00r BikeErg
5,556m
Meters
12:00.0
Time
2:09.5
Pace
165
Calories
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,519m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 80 |
October 07, 2022 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,556m | 2:09.5 | 161 | 853 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 68 | 147 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 73 | 153 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 74 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 74 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 74 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 76 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 76 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 77 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 76 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 75 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 77 | |
| r3,963m |