Emeka Ogbugo 30:00 BikeErg
13,021m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 81 |
| Power/kg | 1.97 |
| Drag Factor | 52 |
October 11, 2022 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,021m | 2:18.2 | 132 | 755 | 81 | 152 |
| 6:00.0 | 2,540m | 2:21.7 | 123 | 723 | 79 | 149 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 80 | 149 |
| 18:00.0 | 2,626m | 2:17.0 | 136 | 767 | 82 | 151 |
| 24:00.0 | 2,656m | 2:15.5 | 141 | 783 | 83 | 153 |
| 30:00.0 | 2,631m | 2:16.8 | 137 | 770 | 82 | 159 |