Emeka Ogbugo 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
298
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 13, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 23 | 155 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 | 152 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 | 155 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 | 155 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 156 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 157 |