Emeka Ogbugo v4:00/2:00r...4 row
6,040m
Meters
28:00.0
Time
2:19.0
Pace
347
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 15, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,040m | 2:19.0 | 130 | 747 | 26 | ||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 163 | |
| r: 2:00 | 225m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 169 | |
| r: 2:00 | 172m | ||||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 26 | 172 | |
| r: 2:00 | 192m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 27 | 175 | |
| r: 2:00 | 169m | ||||||
| r758m |