Emeka Ogbugo v4:00/2:00r...7 row
5,784m
Meters
28:00.0
Time
2:25.2
Pace
322
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
October 15, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,784m | 2:25.2 | 114 | 693 | 25 | ||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 153 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 158 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 160 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 162 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | 164 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 167 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | 169 | |
| r: 2:00 | 166m | ||||||
| r1,469m |