Emeka Ogbugo 3x10:00/3:00r row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
October 17, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 23 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | 161 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 165 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 24 | 167 |
| r900m |