Emeka Ogbugo 2x10:00/2:00r row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 17, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 24 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 23 | 156 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 25 | 160 |
| r331m |