Emeka Ogbugo 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
283
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 18, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 719 | 283 | 24 | 163 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 23 | 149 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 23 | 160 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 | 166 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 25 | 170 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 26 | 172 |