Sign Up

Emeka Ogbugo 20x0:45/0:45r row

3,557

Meters

15:00.0

Time

2:06.5

Pace

216

Calories

Rest Distance1,732
Rest Time15:00.0
Overall Distance5,289
Overall Time30:00.0
Average Watts173
Calories Per Hour864
Stroke Rate30
Drag Factor98

October 19, 2022 19:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

I’m not heavyweight

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,557 2:06.5 173 864 30
0:45.0 163 2:18.0 133 720 27 133
0:45.0 167 2:14.7 143 720 28 138
0:45.0 171 2:11.5 154 800 27 144
0:45.0 173 2:10.0 159 800 28 147
0:45.0 169 2:13.1 148 800 27 149
0:45.0 174 2:09.3 162 800 27 149
0:45.0 176 2:07.8 168 800 29 151
0:45.0 160 2:20.6 126 800 28 149
0:45.0 179 2:05.6 176 880 32 155
0:45.0 181 2:04.3 182 880 31 157
0:45.0 181 2:04.3 182 880 32 158
0:45.0 184 2:02.2 191 880 32 161
0:45.0 182 2:03.6 185 880 32 161
0:45.0 186 2:00.9 198 960 33 164
0:45.0 185 2:01.6 195 960 33 164
0:45.0 187 2:00.3 201 960 35 166
0:45.0 186 2:00.9 198 960 33 166
0:45.0 185 2:01.6 195 960 32 168
0:45.0 184 2:02.2 191 880 33 166
0:45.0 185 2:01.6 195 960 33 167
r1,732