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Emeka Ogbugo 20x0:45/0:45r row

3,557m

Meters

15:00.0

Time

2:06.5

Pace

216

Calories

Rest Distance1,732m
Rest Time15:00.0
Overall Distance5,289m
Overall Time30:00.0
Average Watts173
Calories Per Hour894
Stroke Rate30
Drag Factor98

October 19, 2022 19:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

I’m not heavyweight

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,557m 2:06.5 173 894 30
0:45.0 163m 2:18.0 133 757 27 133
0:45.0 167m 2:14.7 143 792 28 138
0:45.0 171m 2:11.5 154 828 27 144
0:45.0 173m 2:10.0 159 847 28 147
0:45.0 169m 2:13.1 148 810 27 149
0:45.0 174m 2:09.3 162 857 27 149
0:45.0 176m 2:07.8 168 876 29 151
0:45.0 160m 2:20.6 126 733 28 149
0:45.0 179m 2:05.6 176 906 32 155
0:45.0 181m 2:04.3 182 927 31 157
0:45.0 181m 2:04.3 182 927 32 158
0:45.0 184m 2:02.2 191 958 32 161
0:45.0 182m 2:03.6 185 937 32 161
0:45.0 186m 2:00.9 198 980 33 164
0:45.0 185m 2:01.6 195 969 33 164
0:45.0 187m 2:00.3 201 991 35 166
0:45.0 186m 2:00.9 198 980 33 166
0:45.0 185m 2:01.6 195 969 32 168
0:45.0 184m 2:02.2 191 958 33 166
0:45.0 185m 2:01.6 195 969 33 167
r1,732m