Emeka Ogbugo v4000m/3:00r...4 BikeErg
10,000m
Meters
22:02.9
Time
2:12.2
Pace
300
Calories
| Rest Distance | 4,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 34:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 82 |
| Power/kg | 2.25 |
| Drag Factor | 57 |
October 20, 2022 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:02.9 | 10,000m | 2:12.2 | 151 | 820 | 82 | ||
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 78 | 157 | |
| r: 3:00 | 1,102m | ||||||
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 84 | 164 | |
| r: 3:00 | 1,007m | ||||||
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 86 | 166 | |
| r: 3:00 | 1,042m | ||||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 86 | 161 | |
| r: 3:00 | 1,087m | ||||||
| r4,238m |