Emeka Ogbugo v1:00/2:00r...5 row
2,974m
Meters
13:00.0
Time
2:11.1
Pace
179
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 21, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,974m | 2:11.1 | 155 | 834 | 28 | ||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 149 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 161 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 168 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 168 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 166 | |
| r: 2:00 | 164m | ||||||
| r1,046m |