Emeka Ogbugo 8:45 row
927m
Meters
8:45.0
Time
4:43.1
Pace
53
Calories
112
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
October 22, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 927m | 4:43.1 | 15 | 353 | 18 | 112 |
| 5:00.0 | 386m | 6:28.6 | 6 | 320 | 20 | 95 |
| 8:45.0 | 541m | 3:27.9 | 39 | 433 | 16 | 129 |