Emeka Ogbugo 4x4:00/2:00r row
3,580m
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
125
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 22, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580m | 2:14.0 | 145 | 799 | 27 | 125 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 154 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 162 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 166 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 170 |
| r767m |