Emeka Ogbugo 4x10:00/3:00r row
8,014
Meters
40:00.0
Time
2:29.7
Pace
440
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 22, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 660 | 23 | |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 558 | 21 | 155 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 23 | 161 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 24 | 163 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 24 | 157 |
| r1,039 |