Emeka Ogbugo v1:00/1:00r...7 row
3,658m
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
October 24, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658m | 2:11.2 | 155 | 833 | 27 | ||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 141 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 155 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 162 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 167 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 167 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 169 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 164 | |
| r: 1:00 | 91m | ||||||
| r670m |