Emeka Ogbugo 3x1000m/3:00r row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
177
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 22:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 25, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 27 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 160 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 165 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | 168 |
| r904m |