Emeka Ogbugo 3x2000m/3:00r BikeErg
6,000m
Meters
13:26.9
Time
2:14.4
Pace
177
Calories
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 22:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 80 |
| Power/kg | 2.15 |
| Drag Factor | 56 |
October 25, 2022 09:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.9 | 6,000m | 2:14.4 | 144 | 795 | 80 | |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 79 | 151 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 82 | 158 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 82 | 157 |
| r2,884m |