Emeka Ogbugo 2x13:00/2:00r row
4,721m
Meters
26:00.0
Time
2:45.2
Pace
245
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
October 27, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,721m | 2:45.2 | 78 | 567 | 17 | |
| 13:00.0 | 2,316m | 2:48.3 | 73 | 552 | 17 | |
| 13:00.0 | 2,404m | 2:42.2 | 82 | 582 | 18 | |
| r350m |