Emeka Ogbugo 2x10:00/2:00r row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 28, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 24 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 165 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 25 | 170 |
| r334m |