Emeka Ogbugo 30:00 BikeErg
10,908m
Meters
30:00.0
Time
2:45.0
Pace
286
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 66 |
| Power/kg | 1.16 |
| Drag Factor | 57 |
October 27, 2022 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,908m | 2:45.0 | 78 | 568 | 66 | 117 |
| 6:00.0 | 1,982m | 3:01.6 | 58 | 501 | 60 | 98 |
| 12:00.0 | 2,113m | 2:50.3 | 71 | 543 | 64 | 123 |
| 18:00.0 | 2,245m | 2:40.3 | 85 | 592 | 68 | 120 |
| 24:00.0 | 2,271m | 2:38.5 | 88 | 602 | 69 | 122 |
| 30:00.0 | 2,297m | 2:36.7 | 91 | 612 | 70 | 125 |