Emeka Ogbugo 23:04 BikeErg
9,487
Meters
23:04.0
Time
2:25.8
Pace
262
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Power/kg | 1.69 |
| Drag Factor | 56 |
October 30, 2022 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 9,487 | 2:25.8 | 113 | 681 | 262 | 74 | 141 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 72 | 140 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 74 | 139 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 75 | 140 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 78 | 146 |
| 23:04.0 | 1,272 | 2:24.6 | 116 | 704 | 36 | 76 | 141 |