Emeka Ogbugo v4:00/2:00r...7 BikeErg
8,858m
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
| Rest Distance | 4,859m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,717m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 84 |
| Power/kg | 2.45 |
| Drag Factor | 57 |
November 01, 2022 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,858m | 2:08.6 | 164 | 865 | 84 | ||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 78 | 150 | |
| r: 2:00 | 659m | ||||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 84 | 163 | |
| r: 2:00 | 703m | ||||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 88 | 163 | |
| r: 2:00 | 733m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | 161 | |
| r: 2:00 | 748m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 88 | 167 | |
| r: 2:00 | 728m | ||||||
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 86 | 168 | |
| r: 2:00 | 648m | ||||||
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 84 | 168 | |
| r: 2:00 | 640m | ||||||
| r4,859m |