Emeka Ogbugo 7:35 row
921m
Meters
7:35.4
Time
4:07.2
Pace
49
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
October 30, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 921m | 4:07.2 | 23 | 379 | 16 | 111 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 16 | 106 |
| 7:35.4 | 433m | 2:59.4 | 61 | 508 | 17 | 116 |