Emeka Ogbugo 3x5:00/1:30r row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,481m |
| Overall Time | 19:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
October 30, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 23 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 147 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 156 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 162 |
| r381m |