Emeka Ogbugo 4:48 row
630m
Meters
4:48.4
Time
3:48.8
Pace
32
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
November 01, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 630m | 3:48.8 | 29 | 400 | 16 |
| 4:48.4 | 630m | 3:48.8 | 29 | 400 | 16 |