Emeka Ogbugo 5:07 row
560m
Meters
5:07.6
Time
4:34.6
Pace
29
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Drag Factor | 101 |
November 01, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 560m | 4:34.6 | 17 | 358 | 14 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 15 |
| 5:07.6 | 13m | 4:52.3 | 14 | 348 |