Emeka Ogbugo 4x12:00/3:00r row
9,971m
Meters
48:00.0
Time
2:24.4
Pace
559
Calories
119
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 02, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,971m | 2:24.4 | 116 | 699 | 23 | 119 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 22 | 125 |
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 23 | 152 |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 24 | 121 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 25 | 127 |
| r1,155m |