Emeka Ogbugo 3x1000m/3:00r row
3,000m
Meters
16:08.0
Time
2:41.3
Pace
162
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 25:08.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
November 06, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 3,000m | 2:41.3 | 83 | 586 | 19 | |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 17 | 96 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | 127 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 21 | 119 |
| r752m |