Emeka Ogbugo v4:00/2:00r...7 BikeErg
8,100m
Meters
19:00.0
Time
2:20.7
Pace
231
Calories
| Rest Distance | 4,439m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 77 |
| Power/kg | 1.88 |
| Drag Factor | 56 |
November 06, 2022 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,100m | 2:20.7 | 126 | 732 | 77 | ||
| 4:00.0 | 1,489m | 2:41.1 | 84 | 587 | 68 | 148 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 79 | 154 | |
| r: 2:00 | 619m | ||||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 82 | 158 | |
| r: 2:00 | 631m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 84 | 154 | |
| r: 2:00 | 626m | ||||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 81 | 157 | |
| r: 2:00 | 658m | ||||||
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 80 | 159 | |
| r: 2:00 | 612m | ||||||
| 4:00.0 | 1,741m | 2:17.8 | 134 | 759 | 80 | 161 | |
| r: 2:00 | 608m | ||||||
| r4,439m |