Emeka Ogbugo v250m/0:45r...12 row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
185
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 21:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 07, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 29 | ||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 131 | |
| r: 0:45 | 101m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | 121 | |
| r: 0:45 | 96m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 140 | |
| r: 0:45 | 90m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | 167 | |
| r: 0:45 | 77m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 157 | |
| r: 0:45 | 71m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | 141 | |
| r: 0:45 | 84m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | 160 | |
| r: 0:45 | 67m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 31 | 149 | |
| r: 0:45 | 73m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | 142 | |
| r: 0:45 | 61m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | 153 | |
| r: 0:45 | 72m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 32 | 159 | |
| r: 0:45 | 40m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | 164 | |
| r: 0:45 | 37m | ||||||
| r869m |