Emeka Ogbugo 3x10:00/3:00r row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 08, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 23 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 | 136 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 24 | 129 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 25 | 134 |
| r870m |