Emeka Ogbugo 2x10:00/3:00r row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 09, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 21 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 124 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | 107 |
| r544m |