Emeka Ogbugo 5:07 row
601m
Meters
5:07.9
Time
4:16.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
November 14, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 601m | 4:16.1 | 21 | 371 | 19 | 110 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 20 | 112 |
| 5:07.9 | 17m | 3:52.3 | 28 | 396 | 8 | 109 |