Emeka Ogbugo v30:00/5:00r...3 row
10,108m
Meters
49:24.0
Time
2:26.6
Pace
563
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,914m |
| Overall Time | 59:29.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 14, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.0 | 10,108m | 2:26.6 | 111 | 682 | 24 | ||
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 24 | 170 | |
| r: 5:00 | 389m | ||||||
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 25 | 164 | |
| r: 5:00 | 404m | ||||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 25 | 167 | |
| r: 0:05 | 13m | ||||||
| r806m |