Emeka Ogbugo 5:13 row
809m
Meters
5:13.9
Time
3:14.0
Pace
40
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
November 15, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 809m | 3:14.0 | 48 | 464 | 18 | 131 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 19 | 134 |
| 5:13.9 | 29m | 3:59.6 | 25 | 387 | 13 | 128 |