Emeka Ogbugo 4x1000m/1:00r row
4,000
Meters
17:57.0
Time
2:14.6
Pace
235
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 21:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 15, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 29 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 157 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | 165 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 168 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | 170 |
| r382 |