Emeka Ogbugo 3x2000m/3:00r BikeErg
6,000m
Meters
13:24.3
Time
2:14.0
Pace
177
Calories
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 22:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 80 |
| Power/kg | 2.16 |
| Drag Factor | 57 |
November 08, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.3 | 6,000m | 2:14.0 | 145 | 800 | 80 | |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 80 | 159 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 82 | 160 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 81 | 162 |
| r3,445m |