Emeka Ogbugo 2x5:00/1:00r BikeErg
2,946m
Meters
10:00.0
Time
3:23.6
Pace
75
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 12:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 53 |
| Power/kg | 0.61 |
| Drag Factor | 58 |
November 09, 2022 00:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,946m | 3:23.6 | 41 | 442 | 53 | |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 59 | 163 |
| 5:00.0 | 1,299m | 3:50.9 | 28 | 397 | 47 | 171 |
| r152m |