Emeka Ogbugo 15x1:00/1:00r BikeErg
7,102
Meters
15:00.0
Time
2:06.7
Pace
217
Calories
| Rest Distance | 4,989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 85 |
| Power/kg | 2.57 |
| Drag Factor | 57 |
November 15, 2022 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,102 | 2:06.7 | 172 | 868 | 85 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 75 | 146 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 83 | 151 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 83 | 151 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 84 | 153 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 87 | 155 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 86 | 156 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 87 | 158 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 87 | 157 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 86 | 157 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 87 | 158 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 87 | 157 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 87 | 159 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 87 | 158 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 86 | 156 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 85 | 155 |
| r4,989 |