Emeka Ogbugo 5:24 row
816m
Meters
5:24.3
Time
3:18.7
Pace
40
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Drag Factor | 118 |
November 16, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 816m | 3:18.7 | 45 | 453 | 15 | 128 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 16 | 128 |
| 5:24.3 | 62m | 3:15.9 | 47 | 460 | 15 | 129 |