Emeka Ogbugo 5x7:00/2:00r row
7,264m
Meters
35:00.0
Time
2:24.5
Pace
406
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 16, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,264m | 2:24.5 | 116 | 698 | 22 | |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 21 | 152 |
| 7:00.0 | 1,443m | 2:25.5 | 114 | 690 | 22 | 160 |
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 23 | 164 |
| 7:00.0 | 1,464m | 2:23.4 | 119 | 708 | 23 | 166 |
| 7:00.0 | 1,489m | 2:21.0 | 125 | 729 | 25 | 168 |
| r1,054m |