Emeka Ogbugo 5:10 row
570m
Meters
5:10.8
Time
4:32.6
Pace
30
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 18, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 570m | 4:32.6 | 17 | 359 | 19 | 113 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 20 | 112 |
| 5:10.8 | 28m | 3:12.8 | 49 | 467 | 11 | 114 |