Emeka Ogbugo 5x9:00/3:00r row
9,350m
Meters
45:00.0
Time
2:24.3
Pace
522
Calories
112
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 18, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,350m | 2:24.3 | 116 | 700 | 22 | 112 |
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 20 | 150 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 22 | 156 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 23 | 160 |
| 9:00.0 | 1,886m | 2:23.1 | 119 | 710 | 23 | 162 |
| 9:00.0 | 1,913m | 2:21.1 | 124 | 728 | 25 | 163 |
| r1,163m |