Emeka Ogbugo 20:45 row
4,112m
Meters
20:45.0
Time
2:31.3
Pace
213
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 20, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,112m | 2:31.3 | 101 | 647 | 18 | 149 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 142 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 151 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 143 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 156 |
| 20:45.0 | 155 |