Emeka Ogbugo 5x6:00/2:00r row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 24, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 23 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 164 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 167 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 171 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 175 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 176 |
| r961m |