Emeka Ogbugo 24:28 BikeErg
10,207
Meters
24:28.5
Time
2:23.8
Pace
285
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 76 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
November 24, 2022 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 10,207 | 2:23.8 | 118 | 698 | 285 | 76 | 150 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 74 | 150 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 75 | |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 76 | |
| 20:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 79 | |
| 24:28.5 | 1,884 | 2:22.5 | 121 | 710 | 53 | 77 |