Emeka Ogbugo 4x750m/1:30r row
3,000m
Meters
14:31.3
Time
2:25.2
Pace
166
Calories
121
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 20:31.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 25, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,000m | 2:25.2 | 114 | 693 | 23 | 121 |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 21 | 149 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 23 | 154 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 24 | 156 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | 158 |
| r619m |