Emeka Ogbugo 30:53 BikeErg
12,658
Meters
30:53.1
Time
2:26.3
Pace
351
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Power/kg | 1.67 |
| Drag Factor | 57 |
November 25, 2022 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.1 | 12,658 | 2:26.3 | 112 | 681 | 351 | 74 | 149 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 77 | 149 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 73 | 150 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 74 | 147 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 76 | 151 |
| 25:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 74 | 148 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 75 | 152 |
| 30:53.1 | 285 | 3:06.3 | 54 | 474 | 7 | 59 | 148 |