Emeka Ogbugo 5x9:00/3:00r row
9,482
Meters
45:00.0
Time
2:22.3
Pace
535
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,886 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 27, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,482 | 2:22.3 | 121 | 717 | 22 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 21 | 156 |
| 9:00.0 | 1,887 | 2:23.0 | 119 | 711 | 22 | 165 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 22 | 170 |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 23 | 170 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 25 | 173 |
| r1,404 |